Lake Pointe Dental Care

Bad Breath Bad News

woman breathing in fresh airBad breath is bad news. Don’t let bad breath be a part of your day! In our office, we are asked on an almost daily basis “How can I get rid of my bad breath?”

Here are some quick and easy tips to help keep your breath fresh and clean:

1. Brush and Floss Regularly:
It’s basic advice, but foolproof. Brushing at least twice a day and flossing and tongue scraping once is the best way to combat bad breath. When the bacteria in your mouth have bits of food and debris to feed on, they create the odors that cause bad breath. Keeping your mouth clean will keep your breath clean at the same time!

2. Drink Water:
You don’t always have access to a toothbrush. As it turns out though, water can be an effective way to freshen your breath until you can get home and brush. Water helps clean out your mouth and prevents dryness, another major cause of bad breath.

3. Eat Good Foods:
A good way to prevent bad breath is to stay away from foods that make your breath smell bad, and eat foods those that will help your breath smell good! Melons and citrus fruit are high in Vitamin C, and help kill bacteria in your mouth. Fibrous foods like apples and celery can help remove food stuck in your teeth, reducing smells caused by bacteria feeding on them.

4. Choose gum and mints with Xylitol:
Sugary gum and breath mints are often used to tackle bad breath. However, the stinky bacteria in your mouth love sugar, and giving them more tends to produce acid that can make your breath smell worse AND lead to tooth decay. Xylitol is a sugar alternative that bacteria cannot break down, which makes it a perfect method for keeping your breath fresh and clean.

If you are troubled by your bad breath, ask us for more tips on staying fresh and clean!

Teeth Bleaching vs. Teeth Whitening

teeth whitening before and afterYou’ve probably seen someone with pearly white teeth before and wondered, “How have they managed to keep their teeth so bright all these years?” The truth is, many people these days are opting to whiten their teeth with artificial methods to achieve that picture-perfect smile.

Bleaching vs. Whitening

When teeth are whitened beyond their natural color, the process is referred to as “tooth bleaching”. This type of whitening usually involves using some form of “bleaching” agent such as hydrogen-or-carbamide peroxide.

Another method of restoring teeth to their original, whiter state of being is known as “teeth whitening”. This process is different from bleaching in that it involves cleaning the surface of teeth to remove stains, dirt, and other brightness inhibitors to restore the teeth to their original color. Sometimes this process also involves the use of bleaching agents.

Nowadays, these terms are used almost interchangeably – (their distinction is one mostly used by the FDA).

When you get your teeth whitened in our office, we utilize a highly-potent peroxide bleaching gel that can be better activated with a laser. We will also apply a gel to your gums to protect from chemical exposure.

Store-bought whitening kits contain a lower-potency whitening gel, but implement a similar process. These kits can be a significantly cheaper solution, but are usually not as effective and can even be damaging if not applied correctly.

And many people these days are even trying DIY methods to enhance their smile. Whatever method you choose, its always best to contact us first at Somerset Office Phone Number (606) 677-0505 so that you can make sure you are choosing the safest teeth whitening option for you.

Yes. You still have to floss.

woman flossing teethThe AP recently released an article making the claim that “there’s little proof that flossing works”. Their review cited a series of studies that found flossing does little or nothing to improve oral health.

Here’s the problem: the studies were flawed.

The AP concluded that floss does little for oral health, but it’s important to note that the evidence they cited was very weak at best. In fact, they said so themselves.

As acknowledged by the AP, many of these studies were extremely short. “Some lasted only two weeks, far too brief for a cavity or dental disease to develop” (Associated Press). They also say that “One tested 25 people after only a single use of floss” (Associated Press).

Of course the evidence is unreliable. You don’t simply develop gum disease because you forgot to floss yesterday. Cavities and gum disease do not happen overnight. You can prevent gum disease by maintaining a clean mouth over a long period of time. Wayne Aldredge, President of the American Academy of Periodontology explained: “gum disease is a very slow disease”. In his interview with the AP he recommended long-term studies which he believes would clearly show the difference between people who floss and people who don’t.

Lets put it this way: If a study claims drinking milk does nothing for bone health, but draws conclusions after only three glasses of milk, is it a reliable study? What do you think?

The fact of the matter is floss removes gunk from teeth. You can see it. Gunk feeds bacteria which leads to plaque, cavities, poor gum health, and eventually gum disease. Floss has the ability to reach the food particles that your brush can’t get to.

Aldredge also pointed out that most people floss incorrectly, using a sawing motion instead of moving up and around the teeth to clean the cracks. Positive results come from correct use and it’s critical that people learn to use a tool properly before discarding it as useless.

That’s just what floss is: a tool. Just like your toothbrush, it is designed to keep your mouth clean, and therefore keep your body safe from infection. Both your toothbrush and floss are designed to do what the other can’t, and both successfully remove bacteria from your mouth. Just like proper brushing technique, it is important that you know how to use floss properly, so that you can reap the long-term health benefits of good oral hygiene.

It’s a shame that studies on an important tool such as floss have yielded poor results, but it’s a bigger shame that the studies themselves were poorly designed. Oral hygiene is a long term process, and requires long term observations to make worthwhile conclusions. In the mean time, it’s obvious that you should continue to do everything you can to protect your well being, and floss is one of many tools that can help you do that. If you would like a refresher on the best, most efficient techniques for floss use feel free to call our office today at (606) 677-0505!

Taking Care of Your Veneers

smile with veneersCongratulations! You’ve just received your brand new veneers. Your smile has never looked this good, and you probably want to make sure it stays that way! Good veneers can last a long, long time, but only if you take good care of them along the way.

Here are some tips to make your veneers last a decade and even more:

Treat Them Like Teeth
You can ensure that your veneers last a long time if you brush them with the same care that you would your original teeth. Brush twice and floss once daily for best results!

Regular Cleanings
It’s important that we continue to schedule appointments with you so that we can make sure your veneers are looking their best, and that they stay that way. The week after the veneers are placed is the most important visit, followed by your regular dental hygiene visits, during which we can keep an eye out for potential problems.

Try Not to Grind
Many people grind their teeth, but it’s important that you let us know if you have a history of doing so. Measures can be taken to avoid damage to your new veneers over time, such as a nighttime mouth guard to protect your new smile.

Avoid Damage
Biting down on hard food is dangerous for any teeth, and even more so for veneers. Avoid using your veneers to bite down on hard materials and foods. The less stress you put on them the better.

Staining
Veneers keep their shade beautifully over the years, but they are not immune from staining. Avoid the same foods and beverages that you do for your natural teeth such as coffee, tea, wine (and smoking)!

What is involved in the procedure?
First we evaluate your teeth using various kinds of imaging and impressions to ensure that veneers are a good choice for you. Next we create a mock-up so that you can see what your teeth will look like after the procedure, before you make your final decision. If you decide to proceed the first step is to remove a thin layer of enamel from the teeth and then make an impression from which we can build the veneers. The veneers are bonded to the teeth with dental cement and hardened using a special light. That’s where the procedure ends and your new smile begins.

If you are ready for a smile upgrade with veneers, give us a call at Somerset Office Phone Number (606) 677-0505!

Missing Teeth: More than Just a Gap In Your Smile

man smiling with no missing teethWhile it is true that the most obvious effect of missing teeth is a gap in your smile, missing teeth can cause other problems that you might not be immediately aware of. For example, did you know that for every missing tooth you have you lose 10 percent of your chewing ability? Read on to get a better idea of how a missing tooth can affect your life.

Surrounding Teeth

A missing tooth usually means more stress for the remaining teeth. In addition to that, if you are missing a tooth on the lower jaw, the opposing tooth on the top can grow longer to fill the gap in a process known as superuption or extrusion. This could lead to teeth tilting and move out of place by drifting into the space that was left by your missing tooth – a disaster for your beautiful smile!

Digestive Health

If you are missing teeth, you can’t enjoy all of the foods that you are used to eating – bad for your health and bad for your mood! Say goodbye to caramel apples, saltwater taffy, crunchy carrots and even gum. And because the variety in your diet is reduced when a tooth is missing, digestive problems are unfortunate yet common.

Decay and Hygiene Problems

The shifting of your teeth may cause new hygiene issues as it may be difficult to brush and floss like you normally would. This leaves your mouth more vulnerable to gum disease and tooth decay.

Facial Aesthetics

People with more than one missing tooth may also have issues with a collapsed bite which causes a loss of vertical dimension. This could make your face appear shorter, as the distance between the tip of your nose and your chin would decrease.

The good news is that you don’t have to suffer anymore! Dental implants can help you avoid all of the problems listed above and let you live your life normally again. It’s never too late for a dental implant, give us a call at Somerset Office Phone Number (606) 677-0505 to find out about this life-changing procedure.

Take Care of Your Veneers!

veneersCongratulations on your new veneers! You’ve got your smile exactly the way you want it!

It’s not just for Christmas – it’s for a lifetime! What should you do to keep those pearly whites nice and tidy?

Keep them clean
Your veneers require the same kind of care your natural teeth do. Brush twice and floss once a day for at least two minutes, and drink plenty of water in between. Pick a non-abrasive toothpaste that contains fluoride, and choose a soft-bristled toothbrush to make sure you don’t harm the porcelain.

Stay Away from Stains
Your natural teeth still are vulnerable to staining. So, to keep your natural teeth matching your veneers for an all-over bright smile, you will want to avoid the following stain-culprits as much as possible. Several types of food and drink can cause your natural teeth to stain, such as red wine, coffee, black tea, curry, berries, and tomato sauce. You don’t have to cut these out completely, just remain stain free by practicing moderation!

Watch That Bite
Avoid biting into hard foods such as nuts and ice cubes, as this could cause your veneers to crack or chip.

Buddy-Up with Your Dentist
A visit to the dentist should be as important as remembering your best friend’s birthday, so mark it down in your calendar!

Regular visits to Lake Pointe Dental Care as well as at-home care can keep your porcelain veneers looking shiny and new for a very long time! Call us today to book your appointment! (606) 677-0505

What Is Periodontal Charting?

periodonta chartA Periodontal Chart is also referred to as a gum chart. It is a graphic chart dental professionals use for organizing the information about your gums. Periodontal charting is the best way to uncover the difference between patients that are periodontally healthy and those with periodontal disease.

The area between your gum and tooth is known as the “pocket”. Periodontal charting is simple and relatively painless, during the procedure you will hear your dentist or hygienist call out a series of numbers for each tooth. This is measuring, in millimeters, the cuff of your gum line and the point at which the gum actually attaches to your tooth.
Healthy gums have pockets that are usually 2-3mm, anything over 5mm means the bone that supports your tooth is being degraded by periodontal disease. Bleeding is also a sign of gingivitis and gum disease, as healthy gums do not tend to bleed.

Know Your Periodontal Measurements:

0-3mm without bleeding: Great! No problems and you’re doing great with your oral health!

1-3mm with bleeding: Signs of gingivitis. Improved at-home oral care as well as further professional cleanings are in order.

3-5mm with no bleeding:This means there is the potential for gum disease. A routine cleaning cannot go below 3mm, so further in-depth visits to the dentist will be needed.

3-5mm with bleeding: Early stages of gum disease, the beginnings of Periodontitis. This may require additional treatment, better home care and three to four visits to the dentist per year.

5-7mm with bleeding: This means soft and hard tissue damage, as well as bone loss. Definitive treatment is required, over several visits, greatly improved home care and many more hygiene visits to prevent tooth loss.

7mm and above with bleeding: It’s the advanced stage of periodontal disease so aggressive treatment is needed. Surgery will probably be needed to repair the bone loss. Periodontal maintenance is definitely required very frequently.

Periodontal charting is a very thorough process and can greatly improve your chances of keeping all your teeth! Is it time to see your Periodontist? Call Lake Pointe Dental Care today on (606) 677-0505 to discuss your options!

Oral Ecology

Your mouth has entire colonies of microorganisms, and most of them do no harm. There have beenoral bacteria over 700 different strains of bacteria that have been detected in the human mouth, most of which are harmless. Sometimes, other disease-causing bacteria are thrown into the mix which can affect our health. They can be controlled with a healthy diet, good oral care practices and regular visits to your dentist.

Bacteria in biofilm (a thin film of bacteria which adheres to a surface) were first detected under the microscopes of Antony van Leeuwenhoek in the 17th century. Bacteria in your mouth have both the ability to be harmful, but also to be beneficial and necessary to your immune system.

The plaque that forms on your teeth and causes tooth decay and periodontal disease, is a type of biofilm. A biofilm forms when bacteria adhere to surfaces in a watery environment, they excrete a glue-like substance which helps them stick to all kinds of materials. Dental plaque is a yellowish color type of biofilm that builds up on teeth.

Watch Out For These Bacteria


Streptococcus mutans

Lives in your mouth and feeds off the sugars and starches you eat. It produces enamel-eroding acids as it feeds, which make it the leading cause of tooth decay.

Porphyromonas gingivalis

Strongly linked to periodontitis. Periodontitis is a serious and progressive disease that can result in bone degeneration. It causes pain and leads to tooth loss.

A biofilm can contain communities of disease-causing bacteria, and if left uncontrolled, they can cause cavities as well as both gingivitis and periodontitis. Bacteria is also the cause of inflammation and pain of a root infection, leading to root canal treatment.
During root canal treatment, the root is dried extremely well and sealed, as to not provide any moisture for bacteria to colonize. A well-filled root canal offers bacteria a nutritionally limited space.

Biofilm can be controlled by proper oral hygiene; however, periodontitis requires an extra helping hand. Treatment of oral infections requires removal of biofilm and calculus (tartar) through non-surgical procedures followed by antibiotic therapy. Chlorhexidine and triclosan can reduce the degree of plaque and gingivitis, while preventing disease-causing microorganisms to colonize.

Don’t let oral bacteria be your “fr-enemy”! Call us Lake Pointe Dental Care today on (606) 677-0505 to discuss your oral health options.

10 Tips to Prevent Gum Disease

Gum disease can be serious business if left untreated. The good news is, with regular maintenance and good oral hygiene, you can avoid and even reverse the early stages of gum disease. We’ve put together some tips for you that will help you prevent gum disease.

how to clean gums chart

Maintaining a Clean Mouth

Brushing your gums, as well as your teeth after every meal is the best way to take care of your teeth. Remove those food particles without being too hard on your enamel. We can show you the best method at your next appointment. 

Dental floss can reach those spaces in your mouth that a tooth brush just can’t get to. Get in between your teeth with floss before you brush, so that any food you pull out can be picked up by your tooth brush.

While you shouldn’t rely on mouthwash alone, certain mouthwash products are great for killing bacteria. Consult our office for suggestions as some products are better than others.

Practice Good Overall Health

Keeping a balanced diet keeps your whole body healthy. Staying away from eating too much sugar is a great place to start. Making sure you get all the nutrients you need helps your body fight bacteria, including those that can cause gum disease.

If you are a smoker, quit! Smoking is not just awful for your lungs, smoking leads to tooth decay, tooth loss and poor gum health. Smoking leads to the creation of pockets in your gums, where bacteria collect and form tartar. It also degrades the tissues that hold your teeth in place.

Talk to Your Doctor about your Medications

It may be worth talking with your doctor about the side effects of any medication you may be on. Some drugs lead to bacteria build up in the mouth, or affect the flow of saliva that keeps that bacteria from settling.

Hormones can also play a role in oral health. If you are experiencing hormonal changes, you may be experiencing tooth sensitivity, and promoting the development of gum disease.

Stress

Stress affects your body’s ability to fight infection. Evaluating the stress in your life and what you can do to manage it is a great idea to promote your general health.

Appointments

Regular oral health visits are the best way to pin down gum disease. The professionals at our office are trained to notice the kinds of things you may not see in your mouth.

You may not have considered that your crooked teeth put you at risk for gum disease. Having straight teeth means eliminating certain pockets where gum disease can develop. Braces are a great way to do this.

Contact our office today to set up your next appointment!

High Quality H2O

 

Whether you’re drinking from a glass that is half-empty or half-full, drinking a glass of water is always beneficial to your health. Human beings are 60% water; so staying hydrated throughout the day is crucial for the hydration of tissue, the distribution of nutrients, and the removal of waste from your body. Not only is drinking water beneficial to your overall health, but your dental health as well!

woman drinking water for oral health

Here are four reasons why water is the best beverage for your teeth:

1. Water keeps your mouth clean.

Water cleans your mouth with every sip! As your drink, water washes away leftover food and any residual cavity-causing bacteria. Water also reduces the pH of your mouth by diluting the acids produced by bacteria that live in your mouth. Don’t forget to brush your teeth twice a day for two minutes, but drinking water throughout the day will help keep your smile healthy and cavity-free.

2. Water strengthens your teeth.

Drinking water with fluoride, aka “nature’s cavity fighter”, is one of the easiest and most effective ways to fight cavities. While almost all water contains naturally-occurring fluoride, the community water systems that serve most American households adjust the level, usually by adding fluoride to achieve the right amount to reduce tooth decay. Health organizations, like the American Dental Association (ADA), say this is one of the major reasons most people no longer need the dentures that were so common before widespread fluoridation, and studies have shown that it is why dental costs are lower and oral health problems have declined in fluoridated communities!

3. Drinking water fights dry mouth.

Saliva is the human mouth’s first defense against cavities. Saliva helps wash away residual food and coats your teeth in calcium, phosphate, and fluoride. When your mouth doesn’t have enough saliva, you run the risk for tooth decay. When your mouth is feeling dry, drink a glass of water to quench your thirst, and strengthen your teeth!

4. Water is free of calories.

Drinking sugary beverages can create a cavity-prone environment within your mouth, and can lead to weight gain. Studies show that drinking water, eight 8-ounce glasses or 8×8, can help you lose weight.

If you have questions regarding water consumption or your overall dental health, don’t hesitate to call Lake Pointe Dental Care at Somerset Office Phone Number (606) 677-0505 today!